The Guiltless Blog
Food labels, ingredients and nutrition, in plain language.
Best Protein Bars: 15 Ranked by Ingredients
The best protein bar depends on your goal. We ranked 15 by protein per 100 calories from their US labels, then compared their sweeteners and protein sources.
Read moreIs Celsius Bad for You? What's Really in the Energy Drink
Is Celsius bad for you? A 12 oz can has 200 mg of caffeine, half of the 400 mg a day the FDA cites for most adults. Who should skip it, and how to fit it in.
Read moreHow to Compare Two Snack Bars: Ingredients, Nutrition and Pack Size
How to compare two similar snack bars: put both on the same weight, read the ingredient list top down, check the Nutrition Facts lines you care about, then compare net weight and price per 100 grams or per ounce.
Read moreWhich Grocery Apps Let You Filter Products by Allergen?
Grocery apps and store websites that filter or flag products by allergen, what each says it does, and how to check a US food label.
Read moreIs Sunflower Oil Bad for You?
Is sunflower oil bad for you? The studies tested linoleic acid, not sunflower oil itself, and at least three kinds of sunflower oil are sold.
Read more